To celebrate the relaunch of my new-look site, I’m holding a giveaway. Win Genius Foods by Max Lugavere Discover the critical link between your brain and the food you eat and change the way your brain ages. In this New York Times bestseller, Max Lugavere presents a comprehensive guide to Read more…
When was the last time you walked barefoot on the grass? I posted on Instagram recently about how grounding is important when in the middle of a global pandemic – but as I was writing the caption for my image I realised I had a lot more to say on Read more…
How well do you sleep? I love my sleep; these days I prioritise getting a good night’s sleep over and above most other things. Although I have times when I wake in the night for an hour or so, on the whole I sleep consistently. Sleep is really important for Read more…