Vicky C Ahoy

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Akashic Records

Akashic Records & Oracle Card Reading for November 2020

By Vicky Charles, 9 months9 months ago

Akashic Records

Channeled message: what you were born to do

By Vicky Charles, 10 months10 months ago

Akashic Records

Channeled Message – a light shines on you

By Vicky Charles, 10 months10 months ago

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Akashic Records

Channeled message – the process of letting go

By Vicky Charles, 10 months10 months ago

abstract art blue close up

Akashic Records

Channeled message: love is the only work

By Vicky Charles, 10 months10 months ago

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vickycahoy

✨ student of the Akashic Records ✨
🌟 a spiritual being having a human experience 🌟
❄️ beautiful & unique as a snowflake - just like you ❄️

Today's message Things are changing. Embrace it Tr

Today's message
Things are changing.
Embrace it
Trust it
It is bringing you more into alignment

_ #1111 #goodvibes #newbeginnings #abundance #happiness #newera #trust #intuition #universe #newearth #newbeginnings #blessings #peace #love #higherfrequency #instalove #lightworker #bestrong #healing #bliss #conciousness #alchemist #portal #quotes #awakening #gratitude #grateful #thankyou #thismessageisforyou #universemessages #messagefromhigherself

Valid point from Stewart Lee in today's Observer:

Valid point from Stewart Lee in today's Observer: "... in the long term, the best way to save shops is to force Amazon to pay proper tax, so it cannot undercut them... Though British Amazon goods are delivered from British Amazon warehouses to British Amazon customers on British roads by British drivers, the sales of those goods are processed in lightly regulated Luxembourg."
Local Facebook groups are filled with people bemoaning the death of the high street and complaining about the number of empty shops; they usually blame the local council, who do have a role to play with ridiculous rates etc. But there is a bigger story here. Tax the rich. Tax Bezos.
He essentially took money that could have gone into the tills of struggling businesses, or into taxes that could have subsidised any number of things to enliven our local high streets - and used it to build a cock rocket for a few hours' joyriding with his ego in space.

Sunday coffee with the papers. S has been away sin

Sunday coffee with the papers.
S has been away since Friday afternoon.
Many people suggested the best way for me to not miss her too much would be to stay busy... But I didn't want to stay busy.
I feel like generally as a society we all stay busy to avoid facing the feelings that lurk just below the surface. And it's so easy to busy ourselves these days too! There are endless streaming services; the Olympics is on TV. There's social media and online shopping and going out for coffee with friends.
The thing is, I did the "stay busy" thing before. Throughout my twenties I did everything I could to keep myself busy. I went to the gym at 6 every morning and most lunchtimes. I worked 7 days a week, I was so desperate to avoid facing what might happen if I stopped and just sat still. Then I had a nervous breakdown and that was really rather painful.
I met S's father as I was rebuilding my life, and was still recovering when S was born 9 years ago. So my process of rebuilding my life and my identity necessarily centred around this small being that relied upon me for everything.
Many fellow parents talk about things like "getting my life back" or more time "to be me" as their children become more independent. My issue is that having a breakdown felt like the "old" me died - for a period of a year, I genuinely didn't know who I was or what I liked doing.
And then, as I was figuring out who I was in the aftermath, it always included S.
I don't really know what I enjoy doing without S - because everything I do is usually with her! And I enjoy that too. She's easy to be around.
This weekend has been about figuring these things out. Many of the things I've done - like enjoying the weekend supplements with coffee - I do when she's here anyway.
There has been more meditation, taking advantage of the relative quiet while she's not here listening to podcasts or singing along to the Greatest Showman soundtrack!
I have missed her - but not too much. I'm looking forward to having her back and hearing all about her amazing adventures!

I'm really working on this! I heard on a podcast t

I'm really working on this!
I heard on a podcast that if you don't put yourself on your to-do list nobody else is going to take care of you.
S is away until this afternoon so I'm spending this weekend on me!

#selflove #selfcaresunday #takingcareofme #wordstoliveby #hellosundaymorning #mentalhealthmatters

This actually works for me. No idea how. However i

This actually works for me. No idea how.
However it works, it's a good way of getting a couple of deep breaths in...

Repost from @breathe.burn.rise • Save this one a

Repost from @breathe.burn.rise
•
Save this one and use it once a day during your work week! 1 minute of self awareness can change your whole day/mood. 😊

Drop your shoulders down and back. We store a lot of tension here and added technology/phone use increases tension. Move your neck side to side while you’re at it for an added relaxation bonus.

Our jaw is usually one of the first places we tense up. Cue TMJ and tension headaches. Unclench your teeth and relax. Breathe. Relax more. Breathe again. Releasing your jaw will also help your hips relax.

Shake out your hands. Open and close them. Stretch your fingers. Along with technology use, tension and anxiety can manifest here. Shake them. Let all excess energy go!

When we get focused or have a lot of chronic stress/tension, we get tunnel vision. Move your eyes around. Side to side and up and down. This helps prevent migraines and tension headaches.

Relaxing your tongue also helps to relax your jaw and face. Stick it out and exhale through the mouth! Tension manifests mostly subconscious here. We bite our tongues and hold back our words a lot. Relax. Let the stress flow out.

Take 3 deep breaths in and out of your belly. This is the fastest way to reconnect with your body and self. Notice a clearer mind and less tension almost immediately.

Hope this helps! It’s a daily practice I’ve been doing for years and is great for us all to get into a habit of.

Pro Tip!
Set an alarm on your phone for 1 or 2 times per day and do them.
🙏🏽🔥🌙🧚🏼‍♀️
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# #quotes #kindness #gratitude #traumahealing #resiliency #therapists #love #ptsd #somaticexperiencing #somatic #therapy #mentalhealthawareness #mentalhealth #bodywork #holistic #healing #love #massage #inclusion #diversity #equity #yoga #breathing #anxiety #mindfulness #health #wellnessjourney
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#somaticexperiencing
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